10 Tips for Choosing a Breathwork Trainer
Breathwork is a natural and holistic art of breathing. It is one of the rapidly growing techniques which is widely practiced in the world. Breathwork training mainly focuses on the breath – with special attention to breathing patterns, breathing awareness, mental focus, and calming.
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The Benefits Of Yin Yoga For Body, Mind & Soul
Martin Walker · Yin Yoga offers a variety of benefits including improved physical health, mental clarity, and ease of movement to name a few. Yin is an authentic means of healing the body through simple movements. In this practice, you'll go slow and steady to relax your body, calm your mind, an ...
The Top 3 Yoga Teacher Training Ashrams in the World
Martin Walker · Finding the right yoga teacher training program can be quite a daunting task. There are so many options out there, and it can be hard to know which one is right for you. That’s why we’ve put together a list of the top 3 yoga teacher training ashrams in the world. · To get more in ...
A Beginners Guide to Hatha Sun Salutation
Martin Walker · Sun Salutation or Surya Namaskara in Sanskrit is a popular practice in yoga. Sun Salutation is a series of gentle flowing movements coordinated with the breath. Sun salutation which is a culmination of cardio, stretching, and strengthening movements, helps in increasing blood cir ...
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Embark on a life-changing journey with our 200-hour Yoga Teacher Training in Europe. Discover the es ...
If you are looking to become a certified yoga teacher, then enrolling in a 200-hour yoga teacher tra ...
Arhanta Yoga Ashram offers a comprehensive Vinyasa Yoga teacher training program in the Netherlands ...
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