#breathingexercises

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1 year ago

Guide on Eight Types of Pranayama

Martin Walker · Pranayama is the process to increase the capacity of the body to retail prana. Through regulating breath by inhalation, exhalation, and retention, one learns to control prana. Pranayama normally practices after having an advanced stage of asana practice. In fact, practicing breat ...

1 year ago

10 Tips for Choosing a Breathwork Trainer

Martin Walker · Breathwork is a natural and holistic art of breathing. It is one of the rapidly growing techniques which is widely practiced in the world. Breathwork training mainly focuses on the breath – with special attention to breathing patterns, breathing awareness, mental focus, and calmi ...

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