Guide on Eight Types of Pranayama
Pranayama is the process to increase the capacity of the body to retail prana. Through regulating breath by inhalation, exhalation, and retention, one learns to control prana. Pranayama normally practices after having an advanced stage of asana practice. In fact, practicing breathing exercises will profoundly help an individual achieve control over the pranic energy and lead a healthy life.
#Pranayama #BreathingExercises #PracticePranayama #Meditation
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