Martin Walker

3 years ago ·

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7 Soothing Yin Yoga Poses to Calm Anxiety

Practice Yin Yoga inspired by ancient Chinese Taoist practices is a transformative practice for beginners as well as advanced practitioners who want to deepen their connection with themselves and their bodies. Some of the common benefits of Yin Yoga is: improves flexibility and sleep and increases blood flow and circulation. Yoga is a proven tool to cure your anxiety. When your body and mind get stressed, you feel anxious.

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Online Yoga Teacher Training Pros and Cons with Best Use Case

Martin Walker · · Many people believe that learning yoga online can be less effective and that the true essence of yoga can only be incorporated by learning directly from a Guru or Master. But, with the pandemic onset, we have been left no other option than to follow the online mode. Whether i ...

3 years ago

What are the Principles of Hatha Yoga?

Martin Walker · · Hatha Yoga means the stubborn practice of yoga. Hatha Yoga originates from Raja Yoga or in other words, if you eliminate Yamas and Niyamas of Raja Yoga , you practice Hatha Yoga. Hatha Yoga practices are designed to achieve optimum benefits for our bodies and minds. · · #Ha ...

3 years ago

Guide on Eight Types of Pranayama

Martin Walker · Pranayama is the process to increase the capacity of the body to retail prana. Through regulating breath by inhalation, exhalation, and retention, one learns to control prana. Pranayama normally practices after having an advanced stage of asana practice. In fact, practicing breat ...