A Beginners Guide to Hatha Sun Salutation

Sun Salutation or Surya Namaskara in Sanskrit is a popular practice in yoga. Sun Salutation is a series of gentle flowing movements coordinated with the breath. Sun salutation which is a culmination of cardio, stretching, and strengthening movements, helps in increasing blood circulation and body temperature.
#sunsalutation #suryanamaskar #yoga #hathayoga
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Top 6 Things You Need To Know Before Taking Your First Vinyasa Yoga Class
Martin Walker · Yoga is a great way to increase your flexibility, improve your balance, and increase your strength. However, before you start yoga classes, it's important to know the basics. · · #yoga #PracticeYoga #TipsforPracticeYoga #VinyasaYogaClass #VinyasaYoga

What is Basic Prenatal Yoga Teacher Training?
Martin Walker · Pregnancy Yoga or Prenatal Yoga is a yoga practice which is a mix of asana, pranayama, meditation, stretches and relaxation techniques practiced in a more dynamic and relaxing way. Prenatal Yoga mainly focuses on poses that are specifically designed for pregnant women’s bodies. ...

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Embark on a life-changing journey with our 200-hour Yoga Teacher Training in Europe. Discover the es ...

If you are looking to become a certified yoga teacher, then enrolling in a 200-hour yoga teacher tra ...

Arhanta Yoga Ashram offers a comprehensive Vinyasa Yoga teacher training program in the Netherlands ...
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