Martin Walker

3 years ago ·

Post by Martin
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A Beginners Guide to Hatha Sun Salutation

A Beginners Guide to Hatha Sun Salutation

SURYA

\
2 NAMASKAR
/ STEP-BY-STEP GUIDE AND

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!

BENEFITS OF SUN SALUATION

2 A J

Sun Salutation or Surya Namaskara in Sanskrit is a popular practice in yoga. Sun Salutation is a series of gentle flowing movements coordinated with the breath. Sun salutation which is a culmination of cardio, stretching, and strengthening movements, helps in increasing blood circulation and body temperature. 

#sunsalutation #suryanamaskar  #yoga  #hathayoga 

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