These simple ways to focus on your mental health can make a huge difference
A reminder to take the time to care for yourself today. #WorldMentalHealthDay #WorldMentalHealthDay2021
Reading: "On this World Mental Health Day, the second of the Covid-19 pandemic, it is clear that people -- most people -- are struggling.
Across cultures, we were experiencing plenty of mental health issues well before the pandemic, including -- but not limited to -- undue stress and anxiety, poor self-esteem, eating issues, and family strife. All of these challenges have been exacerbated over the course of the past 18 months.
I encourage you to take honest stock of your own emotional well-being today. Are you taking care of yourself? Are you suffering unnecessarily? Are you priding yourself on being busy, when you are in fact exhausted? Are you hiding depression or anxiety to protect the people around you?
Following are six steps you can take today to enhance your mental wellness, and that of those around you."
6 simple ways to focus on your mental health
It's time to focus on your mental health, and what better day than Sunday, October 10? It's World Mental Health Day, and here are six ways to focus on your wellbeing.
https://www.cnn.com/2021/10/10/health/world-mental-health-day-2021-wellness/index.html
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