#yogapose

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1 year ago

Three Restorative Yoga Poses To Try

Martin Walker · Restorative Yoga is a style of yoga that emphasizes rest and relaxation. The purpose of Restorative Yoga is to ’re-align’ the body, balance its energy flow, and improve your overall health. ·   · #RestorativeYoga  #yoga  #PracticeRestorativeYoga  #YogaStyle 

1 year ago

7 Soothing Yin Yoga Poses to Calm Anxiety

Martin Walker · Practice Yin Yoga inspired by ancient Chinese Taoist practices is a transformative practice for beginners as well as advanced practitioners who want to deepen their connection with themselves and their bodies. Some of the common benefits of Yin Yoga is: improves flexibility and s ...

1 year ago

Three Restorative Yoga Poses To Try

Martin Walker · Restorative Yoga is a perfect complement to your regular yoga practices. The practices of Restorative Yoga re-establish balance in the body and mind, creating a sense of ease. · #restorativeyoga #practicerestorativeyoga #yoga

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