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1 year ago

A Beginners Guide to Hatha Sun Salutation

Martin Walker · Sun Salutation or Surya Namaskara in Sanskrit is a popular practice in yoga. Sun Salutation is a series of gentle flowing movements coordinated with the breath. Sun salutation which is a culmination of cardio, stretching, and strengthening movements, helps in increasing blood cir ...

2 years ago

Sun Salutation

Bab Mijieah · How to do Sun Salutation? · You the universe: The Life Engineering Coaching Material & The Self Awareness Course Material, making you what you must be, promoting Global Peace · https://www.youtheuniverse379.com/2022/04/how-to-do-sun-salutation.html

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