#restorativeyoga

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1 year ago

Three Restorative Yoga Poses To Try

Martin Walker · Restorative Yoga is a style of yoga that emphasizes rest and relaxation. The purpose of Restorative Yoga is to ’re-align’ the body, balance its energy flow, and improve your overall health. ·   · #RestorativeYoga  #yoga  #PracticeRestorativeYoga  #YogaStyle 

1 year ago

Finding Your Calm Space: Restorative Yoga And Effortless Rest

Martin Walker · Restorative Yoga is a practice of stilling the body and mind through gentle movement, breathwork and music. It is designed to provide deep physical relaxation, reduce stress and anxiety, ease pain, promote sleep, and improve overall well-being.  · #restorativeyoga  #yoga  #practi ...

1 year ago

Three Restorative Yoga Poses To Try

Martin Walker · Restorative Yoga is a perfect complement to your regular yoga practices. The practices of Restorative Yoga re-establish balance in the body and mind, creating a sense of ease. · #restorativeyoga #practicerestorativeyoga #yoga

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