#meditation

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1 year ago

How Meditation is Beneficial for Heart Health?

Martin Walker · Meditation is something anyone can do and establishing a proper meditation practice routine in your bring a lot of inner peace and transforms your life. Meditation is a practice in which we train our mind to focus on the present moment, it can either be an object, thought or acti ...

1 year ago

Guide on Eight Types of Pranayama

Martin Walker · Pranayama is the process to increase the capacity of the body to retail prana. Through regulating breath by inhalation, exhalation, and retention, one learns to control prana. Pranayama normally practices after having an advanced stage of asana practice. In fact, practicing breat ...

1 year ago

Meditation and Your Brain: Turning In For The Better

Martin Walker · There are many styles of meditation, you have to find which one suit you more. Some of the important meditations include mindfulness meditation, loving-kindness, mantra meditation, Vipassana, transcendental (TM), etc. · #meditation #mindfulness #practicemeditation #betterlife

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