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Dawn Sandalcidi

Dawn Sandalcidi Blog

Enlighten your path through sustainable healing

Centennial, Arapahoe

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Dawn Sandalcidi

1 year ago

Developing Dysfunction Along With Fitness

Exercise can be a struggle, but it shouldn’t be painful. · If you can run a good time in a 5k, but have aches and pains for days after, you likely have a problem. If you are increasing your PR in the squat rack, but your joint pain is increasing right along with it, pushing throu ...

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