What is Basic Prenatal Yoga Teacher Training?

Pregnancy Yoga or Prenatal Yoga is a yoga practice which is a mix of asana, pranayama, meditation, stretches and relaxation techniques practiced in a more dynamic and relaxing way. Prenatal Yoga mainly focuses on poses that are specifically designed for pregnant women’s bodies.  ...

Study 200-Hour Yoga Teacher Training in Europe

10 Tips for Choosing a Breathwork Trainer

Breathwork is a natural and holistic art of breathing. It is one of the rapidly growing techniques which is widely practiced in the world. Breathwork training mainly focuses on the breath – with special attention to breathing patterns, breathing awareness, mental focus, and calmi ...

Guide on Eight Types of Pranayama

Pranayama is the process to increase the capacity of the body to retail prana. Through regulating breath by inhalation, exhalation, and retention, one learns to control prana. Pranayama normally practices after having an advanced stage of asana practice. In fact, practicing breat ...

Aplicación Cuidar

Entre las fatalidades de nuestra realidad actual, veo una brecha de inoperantes de extremos que se quedaron predicando con las teorías sin ejecutar un plan maestro con sus visiones. · Muchas corrientes de autoayuda por un lado, y por el otro, mucho orador tirando una check list ...

Yoga con bozal

Sábado desayuno continental: parque lleno con una clase de yoga al aire libre con bozales puestos. · Agradecí no ser parte del show, porque quedarme sin oxigeno mientras hago la postura del perro hacia abajo inhalando profundo a punto de irme de hocico, hubiera sido una película ...