I joined the gym a little over 1 year ago, I had some extra weight back then. I have been trying to eat 2g of protein per kg of weight and eating until I feel slightly more than satisfied (I got all this information from the internet and I have been doing it by eye). I have gained muscle mass but also some fat, I would like to lose this fat while losing the least amount of muscle possible.
What is the patient's age?
From 18 to 22 years old
On average, how many homemade meals do you eat per week?
Most of my meals are homemade
What is the main goal in seeking a nutritionist?
Lose weight
Indicate the patient's current weight
From 60 to 70 kg
Indicate the patient's height
170 to 180 cm
Are you currently following any diet or nutrition program?
No dairy
Where would you like the nutritionist's service?
At home, at the nutritionist's office, online (by phone or internet)
