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Personal Training Plan with the goal of losing weight and toning - Eliza, IL, United States - beBee Handyman
Description
'Hello, my name is Monica, I am 43 years old and I want to lose 10kg. I also want to know how to train and what to eat while exercising, but I struggle to start on my own. I have two children, ages 4 and 7, and I want to be strong. I also have a job that requires heavy lifting and I want to strengthen my back to avoid future back injuries. I am a member of a gym called Gymdory in Murcia and I have paid for the whole year, but I can only go when I have time. I work one week in the mornings and the other in the afternoons, and I am always tired and lacking energy.- How many people is the training for? 1 person
- What is the main training goal? To lose weight and tone up
- How often do you currently exercise? 12 times a week
- Is the training for a specific event? No, it is not for a specific event
- Do you have any concerns or injuries? No major concerns or injuries
- Do you have a preference for the gender of the professional? No preference
- What is the age of the client? 2640 years old
- Where do you want to do the training? At the gym or at the trainer's location
- When is
