Freelance
Description
I am looking for a strength training plan that I can do independently at the gym two days a week in Rock Creek, OH. I also do boxing two days a week.
How many people is the training for? 1 person
What is the main training goal? Lose weight, tone, strengthen muscles, increase flexibility, improve endurance
How often do you currently exercise? 1-2 times a week
Is the training for a specific event? Training plan (for independent training)
Do you have any concerns or injuries? Plantar fasciitis
Do you have a preference for the gender of the professional? No preference
What is the client's age? 41-60 years old
Where do you want to do the training? Online or via internet
When is a good time for you to train? Weekdays in the morning
How often do you want to train?
