Freelance
Description
My wife is 47 years old and in very good physical shape. She is slim and looking to maintain and increase muscle volume. About 3 or 4 years ago, she started getting into fitness with me and she loves it more and more (whenever we go to a hotel, we always make sure there is a gym...). However, she is very self-taught, using apps and information from websites, etc. For Christmas, I would like to give her a personalized training and nutrition plan offered by a professional. Happy New Year. Thank you.
How many people is the training for? 1 person
What is the main training goal? To strengthen muscles
How often do you currently exercise? 3-4 times a week
Is the training for a specific event? Training plan (to train independently)
Do you have any concerns or injuries? No significant concerns or injuries
Do you have a preference for the gender of the professional? Female
What is the age of the client? 41-60 years old
Where do
