Personal Training Plan for Preparing Trail Running for Individuals Aged 41-60 - Banner Elk, NC, United States - beBee Handyman
Description
Looking to train for medium and long distance races on the trails in Banner Elk, NC.- How many people is the training for? 1 person
- How often do you currently exercise? 3-4 times a week
- What is the main training goal? Increase endurance
- Is the training for a specific event? Preparing for trail running
- Do you have any concerns or medical injuries? No significant concerns or injuries
- Do you have a preference for the gender of the trainer? No preference
- What is the age of the client? 41-60 years old
- When is a good time for you to train? Weekday mornings, weekends
- How often do you want to train? 3 times a week
- Do you also need sports nutrition? No, I only want physical training
- When do you need to start the service? In the next few days
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