Personal Trainer for toning, strengthening muscles, and increasing flexibility - Waynesboro, PA, United States - beBee Handyman

Description

I am interested in calisthenics. I am looking to increase strength, endurance, and muscle mass. I have a calisthenics gym next to my house, but I need someone to help me with the exercises. I work long hours in front of the computer, I am a relatively young mother, and I need to stay active at least once a week to start.

How many people is the training for?

1 person

What is the main training goal?

Toning, strengthening muscles, increasing flexibility, increasing endurance

How often do you currently exercise?

1 - 2 times a week

Is the training for a specific event?

Not for a specific event

Do you have any concerns or injuries?

Pregnancy (pre or postpartum)

Do you have a preference for the gender of the professional?

Female

What is the client's age?

26-40 years

Where do you want to do the training?

Public outdoor location

When is a good