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Personal Training Plan for Pregnant Women between Weeks 9-12 of Gestation to Help Achieve a Less Painful Delivery and Reduce - Cates, IN, United States - beBee Handyman
I am in need of a Personal Trainer service with the following characteristics in Cates, IN:
How many people is the training for?
1 person
Is this service being sought after the recommendation of a medical professional?
No
What week of pregnancy are you in?
Between weeks 9 and 12 of pregnancy
What is the main goal of the training?
To help have a less painful delivery, reduce pregnancy fatigue, achieve proper tone of the pelvic floor muscles, control body weight, prevent back pain, improve strength or endurance, improve sleep quality
What is the age of the client(s)?
Between 36 and 45 years old
How often do you currently exercise?
3 - 4 times a week
Do you have any concerns or injuries?
Back problems
Do you have a preference for the gender of the professional?
Female
Where do you want to do the training?
At the location recommended by the trainer, at the gym
