Freelance
Description
I am 26 years old and have been playing soccer until I developed a herniated disc a month ago. I was advised to join a gym (I joined Enjoy) and to strengthen my back in order to resume normal activities. Currently, I am not experiencing any pain, but I want to be able to continue playing soccer. I have the whole summer to prepare and my goal is to improve my overall physical condition and complement soccer with gym workouts.
How many people is the training for? 1 person
What is the main training objective? Toning, strengthening muscles, increasing flexibility, improving endurance
How often do you exercise now? Rarely
Is the training for a specific event? Improving muscle, especially in the lumbar area due to my herniated disc
Do you have any concerns or injuries? Herniated disc
Do you have a preference for the gender of the trainer? Male
What is the client's age? 26-40 years
Where do you want to do the training? &
