Freelance
Description
We are looking for a fitness enthusiast in Dunedin, FL who is interested in improving their gym routine. The ideal candidate should have experience with a 3-day push/pull/leg split and also enjoy hiking. While they have seen progress in terms of strength and muscle growth, they have been struggling with recurring injuries and are seeking guidance on how to improve their exercises and avoid further injury based on their biomechanics.
How many people is the training for? 1 person
What is the main training goal? To strengthen muscles
How often do you currently exercise? 3-4 times a week
Is the training for a specific event? Training planning (to train independently)
Do you have any concerns or injuries? Joint pain
Do you have a preference for the gender of the professional? No preference
What is the client's age? 26-40 years old
Where do you want to do the training? At the location recommended by the trainer, at the gym, or at the trainer's facility
