Freelance
Description
I am a 23-year-old male, currently working and with future plans to take competitive exams. My current goal is to gain muscle mass and lose weight, which may involve bulking up first and then toning.
How many people is the training for? 1 person
What is the main training objective? To gain muscle mass and lose fat
How often do you currently exercise? Rarely
Is the training for a specific event? Not for a specific event at the moment, but for future competitive exams
Do you have a preference for the gender of the trainer? No preference
What is the client's age? 18-25 years old
Where do you want to do the training? At the gym or at the trainer's location
When is a good time for you to train? Based on my work schedule
How often do you want to train? At least 3 times a week
Do you also
