Freelance
Description
I have a lot of pain in my lower back in the mornings, which radiates down to my thigh and leaves me feeling stiff. As the day goes on and I move around, the pain lessens. Due to my office job, my back and neck also often hurt. I have cervical and lumbar rectification from a car accident. I haven't been active in sports, so I think my body is asking for some muscle strength.How many people is the training for? 1 person
What is the main training goal? Lose weight, strengthen muscles, increase flexibility
How often do you currently exercise? Rarely
Is the training for a specific event? Muscle pain and stiffness
Do you have any concerns or injuries? Back problems
Do you have a preference for the gender of the professional? Female
What is the client's age? 41-60 years
Where do you want to do the training? At the location recommended by the trainer, at the gym or trainer's
