Freelance
Description
I am a very athletic girl who had to stop training due to an ovarian operation and, because of the setback it caused, I was unable to continue. I have returned to hiking and cycling, but I have not resumed weight training, which is what interests me the most.How many people is the training for? 1 person
What is the main training goal? To increase muscle mass and tone
How often do you exercise now? 1 - 2 times a week
Is the training for a specific event? No, it is not for a specific event
Do you have any concerns or injuries? No significant concerns or injuries
Do you have a preference for the gender of the professional? Female
What is the client's age? 18-25 years old
Where do you want to do the training? I have some training machines, but not a full gym. I can train at the trainer's gym or location, or at home (in my home gym)
When is