Personal trainer to strengthen muscles - Talkeetna, AK, United States - beBee Handyman

beBee Handyman

Verified Company

Talkeetna, AK, United States

2 days ago

Posted by:

Jessica Williams

beBee Recruiter

Freelance

Description

I am a 49-year-old woman who has recently been diagnosed with osteoporosis in Talkeetna, AK. I have been advised to walk at a brisk pace for 1.30 and do exercises to increase muscle mass (which I have lost). I have been doing Pilates machine for 2 years.

How many people is the training for?

1 person

What is the main training goal?

To strengthen muscles

How often do you currently exercise?

1-2 times a week

Is the training for a specific event?

Osteoporosis... To increase muscle mass

Do you have any concerns or injuries?

Joint pain

Do you have a preference for the gender of the professional?

No preference