Freelance
Description
I have been working with a personal trainer for several months now, who has been providing me with a diet and training plan. However, I have recently realized that the diet is not focused on my main goal, which is to gain muscle mass. We started by reducing my body fat percentage, and once that was achieved, we began increasing my food intake. However, after two months, my trainer reduced my food intake again in order for me to have a slimmer waist and take progress photos. Since then, my food intake has not been increased, and I would like to switch to someone who will focus on my goal in their nutritional plan.
How many people is the training for? 1 person
What is the main training goal? To tone and strengthen muscles
How often do you currently exercise? Almost every day
Is the training for a specific event? Training plan (to train independently)
Do you have any concerns or injuries? Back problems, post-surgery
Do you have a preference for the gender of the professional? No preference
What is the client's age?
