Personal trainer for 1 person with the goal of losing weight, toning, and strengthening muscles - Lawton, IA, United States - beBee Handyman

beBee Handyman

Verified Company

Lawton, IA, United States

3 days ago

Posted by:

Jessica Williams

beBee Recruiter

Freelance

Description

I am 40 years old and have never exercised before. I walk for about 45 minutes occasionally throughout the year. I have two children and often do not have time or someone to leave them with. I work in the mornings as a teacher, which is not physically demanding but can be mentally taxing. I have abdominal diastasis and am being treated by specialists for chronic pelvic pain. I am advised not to jump or do exercises that put pressure on my abdomen, such as sit-ups.

How many people is the training for?

1 person

What is the main goal of the training?

To lose weight, tone, and strengthen muscles

How often do you currently exercise?

Rarely

Is the training for a specific event?

No, it is not for a specific event

Do you have any concerns or injuries?

Pelvic floor problems

Do you have a preference for the gender of the professional?

I do not have a preference