Personal trainer for weight loss, toning, and muscle strengthening - Hamtramck, MI, United States - beBee Handyman

Description

My back problem is due to a disc herniation surgery, from which I have recovered well. However, I should avoid sudden or difficult twists and carrying heavy loads continuously.
I also have an injured shoulder and hand, but I am able to train without much pain.
My goal is to lose fat, gain muscle, and reduce stress levels. I am 49 years old.

How many people is the training for?

1 person

What is the main training objective?

Lose weight, tone, strengthen muscles, increase flexibility, improve endurance

How often do you currently exercise?

3 - 4 times a week

Is the training for a specific event?

No, it is not for a specific event

Do you have any concerns or injuries?

Back problems

Do you have a preference for the gender of the professional?

I have no preference

What is the client's age?

41-60 years old

Where do you want to do the training?

At the gym where I am a member