Personal trainer to strengthen muscles, increase flexibility - Ellenton, FL, United States - beBee Handyman

beBee Handyman

Verified Company

Ellenton, FL, United States

2 weeks ago

Posted by:

Jessica Williams

beBee Recruiter

Freelance

Description

Hello,

I am a cyclist at a certain level, but I would like to train more effectively and with dietary guidance to lose some weight. I am 1.84m tall and weigh 79-80kg. I usually aim to reach 78kg. I am 53 years old and have some hip issues, but I manage well on the bike. In the past three years, I have participated in the QH race, and this year I would like to prepare for it better, without any major expectations.

How many people is the training for?

1 person

What is the main training goal?

To strengthen muscles and increase flexibility

How often do you currently exercise?

3-4 times a week

Is the training for a specific event?

Preparing for a sports event

Which sports event do you want to prepare for?

Cycling race

In which month is the competition?

June