Freelance
Description
My intention is to build muscle.How many people is the training for? 1 person
What is the main training goal? To strengthen muscles, increase flexibility
How often do you currently exercise? 1 - 2 times per week
Is the training for a specific event? No, it is not for a specific event
Do you have any concerns or injuries? No significant concerns or injuries
Do you have a preference for the gender of the professional? I have no preference
What is the age of the client? Over 60 years old
Where do you want to do the training? At the gym or the trainer's location, at home (in my home gym)
When is a good time for you to train? Weekday afternoons
How often do you want to train? 3 times per week
Do you also need sports nutrition?
