I am a programmer and I haven't been exercising for a while. My problem is that I used to exercise before, but now that I am not moving, I am gaining weight that I would like to lose.
How many people is the training for?
1 person
What is the main training goal?
To tone up
How often do you exercise now?
Rarely
Is the training for a specific event?
No, it is not for a specific event
Do you have any concerns or injuries?
No significant concerns or injuries
Do you have a preference for the gender of the professional?
I have no preference
What is the age of the client?
18-25 years old
Where do you want to do the training?
At the location recommended by the trainer, at the gym or the trainer's facility, or in a public outdoor space
