Freelance
Description
I have had three pregnancies with their respective births and I must be careful with my pelvic floor.
How many people is the training for? 1 person
What is the main training goal? Lose weight, tone up
How often do you exercise now? 1-2 times a week
Is the training for a specific event? No, it is not for a specific event
Do you have any concerns or injuries? No significant concerns or injuries
Do you have a preference for the gender of the professional? Female
What is the client's age? 41-60 years old
Where do you want to do the training? Public outdoor location
When is a good time for you to train? Weekdays at 3:00 PM
How often do you want to train? 2 times a week
Do you also need sports nutrition? I am not sure, I would need professional recommendations
Desired type of
