Good morning, I am Maria, 54 years old. I am looking for help for my health. I have gained a lot of weight, my physical condition is not very good and my fitness is not great either. My 17-year-old son would accompany me if possible, he would be there to help me strengthen. Thank you.
How many people is the training for?
2 people
What is the main training goal?
To lose weight, strengthen muscles
How often do you currently exercise?
3 - 4 times a week
Do you have any concerns or injuries?
Back problems, joint pain, asthma
Do you have a preference for the gender of the professional?
