Freelance
Description
I am a 50-year-old person from Scandia, MN who would like to tone my arms and legs. I would prefer to do this at home, but I do not have a gym, so I am not sure if that is possible. I have patellofemoral pain syndrome, so there are exercises like squats that are prohibited. Therefore, I need a professional who has knowledge about this issue.
How many people is the training for? 1 person
What is the main training goal? Toning
How often do you currently exercise? 1-2 times a week
Do you have any concerns or injuries? High-grade patellofemoral pain syndrome
Do you have a preference for the gender of the professional? Female
What is the age of the client? 41-60 years old
Where do you want to do the training? At home (in my home gym), public outdoor location
When is a good time for you to train? Weekday afterno
