Freelance
Description
I enjoy doing high-intensity but slow exercise because I am 55 years old and want to avoid injuries while increasing muscle mass.
How many people is the training for? 1 person
What is the main training goal? To strengthen muscles
How often do you currently exercise? 1-2 times a week
Do you have any concerns or injuries? No significant concerns or injuries
Do you have a preference for the gender of the professional? Female
What is the client's age? 41-60 years old
Where do you want to do the training? At the gym or the trainer's location, at home (in my home gym)
When is a good time for you to train? Weekday mornings, weekday afternoons
How often do you want to train? 2 times a week
Do you also need sports nutrition? No, I only want physical training
Desired type of service according to price range
