Freelance
Description
Are you looking for a personal trainer in Dayton, MT? Do you lead a sedentary lifestyle and have never done any exercise before?
How many people is the training for? The training is for 1 person.
What is the main goal of the training? To lose weight, tone, strengthen muscles, increase flexibility, and improve endurance.
How often do you currently exercise? Rarely.
Do you have any concerns or injuries? No significant concerns or injuries.
Do you have a preference for the gender of the trainer? I have no preference.
What is the age of the client? 41-60 years old.
Where do you want to do the training? At home (in my home gym), online, or through the internet.
When is a good time for you to train? Weekday afternoons.
How often do you want to train? 3 times a week.
Do you also need sports nutrition? Yes, I would also like a sports nutrition plan.
