Psychology sessions to treat stress, anxiety, and depression - Man, WV, United States - beBee Handyman
Description
I have atopic skin and have been intending to start sessions with a cognitive-behavioral professional since 2018. I am taking the step now that I am experiencing a sudden onset of symptoms: dermatitis flare-ups, sporadic allergic reactions, feeling of choking during meals, palpitations, eye inflammation, constant thirst, and swelling in the lower abdominal area. Despite visiting various medical specialists, they have not found anything relevant.At first, I related these symptoms to my remote work, self-demand, flexible schedule, and prolonged peak workload, which coincided with my move to another region. I try not to self-diagnose and often feel like I am taking things too calmly. Therefore, I think it could be psychosomatic, and psychology is the only area I have not yet explored.
I have decided to seek help now because during one of my reactions, I found relief by doing an exercise (touching my chest while focusing on breathing) that my brother recommended from his sessions with a psychologist.
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