Personal trainer to strengthen muscles and increase flexibility - Ucon, ID, United States - beBee Handyman

Description

Hello, in my case I gave birth to my second child 5 months ago and I should strengthen my pelvic floor and abdominal area because I have a significant diastasis, as well as the rest of my back muscles to compensate.

My husband suffers from back pain, he works all day standing and would also need to strengthen his back.

How many people is the training for?

2 people

What is the main training objective?

To strengthen muscles, increase flexibility

How often do you exercise now?

Rarely

Is the training for a specific event?

Not for a specific event

Do you have any concerns or injuries?

Back problems, pregnancy (pre or postpartum)

Do you have a preference for the gender of the professional?

I have no preference

What is the age of the client?

26-40 years

Where do you want to do the training?

At home (in my home gym)

When is a good time for you to train?

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