Personal trainer for 1 person with the goal of improving their back - Quinnipiac University, CT, United States - beBee Handyman

beBee Handyman
beBee Handyman
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Quinnipiac University, CT, United States

2 weeks ago

Jessica Williams

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Jessica Williams

beBee Recruiter
Freelance
Description
Hello, I have degenerative processes in all of my discs, but my lumbar area has a central hernia with migrated disc material and several protrusions. I am looking for a personal trainer at Quinnipiac University, CT who can help me improve my muscle strength and teach me a good exercise routine to primarily strengthen my back. However, I would also like to improve overall as I have spent the last 3 years mostly bedridden and have become weak and gained weight.
  • How many people is the training for?
    • 1 person

  • What is the main training goal?
    • To improve back strength

  • How often do you currently exercise?
    • Rarely

  • Is the training for a specific event?
    • To learn a routine for back strengthening due to injury

  • Do you have any concerns or injuries?
    • Back problems

  • Do you have a preference for the gender of the professional?
    • No preference

  • What is the client's age?
    • 26-40 years

  • Where do you want to do the training?
    • At the location recommended by the
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