Freelance
Description
I am a 28-year-old woman, currently weighing around 70 kg and standing at 154 cm tall. I exercise almost every day, but I often feel low on energy or exhausted for the rest of the day after working out. I would like to improve my performance and lose some weight in the process. My current exercise routine includes fitness (2 days a week), fitboxing (2-3 days a week), running (2 days a week), and intermediate-advanced level hiking (1-2 days a month).
What is the patient's age? Between 23 and 30 years old
On average, how many homemade meals do you eat per week? The majority of my meals are homemade
What is the main goal in seeking a nutritionist? To improve athletic performance
Are you currently following a diet or nutrition program? No, I am not currently following any specific diet
Where would you like to receive the nutritionist's services? I am open to receiving services at any location
How often would you like the professional to follow up with you? As recommended by the professional
