Personal trainer in Nova Vallverda for 3 people with different goals - Hawthorne, FL, United States - beBee Handyman

Description

We are three people: one is 25 years old, the other two are 57. The 25-year-old person has no injuries, but has been inactive for a long time and is having trouble getting back into exercise on their own. They need motivation to develop a habit. Their doctors have prescribed exercise for their physical and emotional well-being.
The other person, who is 57 years old, has been doing pelvic floor yoga for the past few months, which is the most they can do for their health. They used to do pilates before. They have several injuries, including knee, neck, arm, and a mastectomy that left them without a pectoral muscle. However, they are eager to exercise.
The third person is my husband, who suffers from an undiagnosed back problem and a severe leg injury. He regularly attends active physiotherapy sessions where he exercises twice a week. He experiences severe pain and is regularly treated by the pain management unit with injections in the operating room. He has limited mobility.

How many people is the training for?

2 people together and 1 person separately in the same household.

What is the main training goal?

A mix of goals. The person training separately has serious back problems, but also wants to lose weight, tone, strengthen muscles, increase flexibility, and improve endurance.