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1 year ago

What is Basic Prenatal Yoga Teacher Training?

Martin Walker · Pregnancy Yoga or Prenatal Yoga is a yoga practice which is a mix of asana, pranayama, meditation, stretches and relaxation techniques practiced in a more dynamic and relaxing way. Prenatal Yoga mainly focuses on poses that are specifically designed for pregnant women’s bodies.  ...

1 year ago

What are the Principles of Hatha Yoga?

Martin Walker ·   · Hatha Yoga means the stubborn practice of yoga. Hatha Yoga originates from Raja Yoga or in other words, if you eliminate Yamas and Niyamas of Raja Yoga , you practice Hatha Yoga. Hatha Yoga practices are designed to achieve optimum benefits for our bodies and minds. ·   · #Ha ...

1 year ago

Three Restorative Yoga Poses To Try

Martin Walker · Restorative Yoga is a perfect complement to your regular yoga practices. The practices of Restorative Yoga re-establish balance in the body and mind, creating a sense of ease. · #restorativeyoga #practicerestorativeyoga #yoga

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