#practiceyoganidra

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1 year ago

How Yoga Nidra Can Benefit You Physically, Mentally, and Emotionally

Martin Walker · Yoga Nidra is a type of yoga that uses deep relaxation techniques to achieve states of mind known as samadhi. These states of mind are said to be conducive to better physical, mental, and emotional wellbeing. yoga nidra is a great practice for people of all levels of experience a ...

1 year ago

Unlocking The Secrets Of Yoga Nidra

Martin Walker · Yoga Nidra is an ancient practice that allows the mind and body to relax, rest and rejuvenate in a way most cannot achieve through regular meditation practices. Yoga Nidra is a profound relaxation technique that allows one to go deep within and come back safely into everyday life ...

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