#hathayoga

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1 year ago

Study 200-hour Hatha Yoga Teacher Training Certification Program in Europe

Martin Walker · If you are looking to become a certified yoga teacher, then enrolling in a 200-hour yoga teacher training course in Europe can be a great option. This RYT 200-hour course is accredited by Yoga Alliance. These courses provide you with the necessary skills and knowledge to teach yo ...

1 year ago

What are the Principles of Hatha Yoga?

Martin Walker ·   · Hatha Yoga means the stubborn practice of yoga. Hatha Yoga originates from Raja Yoga or in other words, if you eliminate Yamas and Niyamas of Raja Yoga , you practice Hatha Yoga. Hatha Yoga practices are designed to achieve optimum benefits for our bodies and minds. ·   · #Ha ...

1 year ago

A Beginners Guide to Hatha Sun Salutation

Martin Walker · Sun Salutation or Surya Namaskara in Sanskrit is a popular practice in yoga. Sun Salutation is a series of gentle flowing movements coordinated with the breath. Sun salutation which is a culmination of cardio, stretching, and strengthening movements, helps in increasing blood cir ...

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