Freelance
Description
"I have some issues with my right knee, as well as discomfort in my lower back and a lot of pain in my right heel. I really need to get better and I thought that maybe with exercise I could improve or fully recover. Thank you.
How many people is the training for? 1 person
What is the main training goal? Lose weight, tone, strengthen muscles, increase flexibility, improve endurance
How often do you currently exercise? Rarely
Do you have any concerns or injuries? Back problems
Do you have a preference for the gender of the professional? No preference
What is the client's age? 41-60 years
Where do you want to do the training? At the gym or at the trainer's location
When is a good time for you to train? Weekdays in the morning, weekdays in the afternoon
How often do you want to train? Every day for 1 hour from 6-