Personal trainer for 1 person with the goal of strengthening muscles - Wellsville, OH, United States - beBee Handyman

Description

I have started exercising during the pandemic, I had never exercised regularly before. I am a computer scientist, so I spend many hours in front of the computer.
Currently, I only do cardio, although I used to do rowing and weightlifting at the gym.

How many people is the training for?

1 person

What is the main training goal?

To strengthen muscles

How often do you exercise now?

1 - 2 times a week

Is the training for a specific event?

No, it is not for a specific event

Do you have any concerns or injuries?

No significant concerns or injuries

Do you have a preference for the gender of the professional?

I have no preference

What is the client's age?

41-60 years old

Where do you want to do the training?

At the location recommended by the trainer, at the gym or the trainer's facility, or in a public outdoor space

When is a good time for you to train?

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