Freelance
Description
As I have mentioned, I have been struggling with depression and have let myself go. I want to set goals and take care of my body to get out of this dark place. I don't want to neglect myself anymore. I want to be proud of myself and my body. Increase my self-esteem.How many people is the training for? 1 person
What is the main training goal? A little bit of everything and dealing with depression
How often do you currently exercise? Rarely
Is the training for a specific event? It's for myself. I'm not preparing for anything
Do you have any concerns or injuries? Back problems, asthma
Do you have a preference for the gender of the professional? Female
What is the client's age? 26-40 years old
Where do you want to do the training? At the gym or the trainer's location, public outdoor location
When is a good time for you to train? &
