Freelance
Description
I would like to train from home with simple and effective exercises without machines, and I am considering purchasing a basic kit for exercises such as resistance bands and weights, based on advice from a professional.
How many people is the training for? 1 person
What is the main training goal? Lose weight, tone up
How often do you currently exercise? Rarely
Is the training for a specific event? No, it is not for a specific event
Do you have a preference for the gender of the professional? I do not have a preference
What is the age of the client? 26-40 years old
Where do you want to do the training? At home (in my home gym)
When is a good time for you to train? Weekdays in the morning, weekdays in the afternoon
How often do you want to train? 2 times a week
Do you also need sports nutrition?&
