Personal trainer for 1 person with the goal of getting in shape, regaining muscle, and losing weight - Butterfield, TX, United States - beBee Handyman

beBee Handyman

Verified Company

Butterfield, TX, United States

3 days ago

Posted by:

Jessica Williams

beBee Recruiter

Freelance

Description

Months ago, I used to practice functional training, but due to work (I had a peak of trips and stress), I lost the habit and muscle mass :(
I joined the BeOne gym in Eiroas, as it is the only one with classes in the early morning. For the past month, I have been going to cycling classes twice a week. I also try to walk more and do some yoga at home.
I need someone to guide me on which exercises I should do to gain overall muscle mass.
I also want to lose weight, but the most important thing is to feel strong and energized

How many people is the training for?

1 person

What is the main training goal?

To be in shape, regain muscle mass and lose weight, tone, strengthen muscles, increase flexibility, increase endurance

How often do you exercise now?

1 - 2 times a week

Is the training for a specific event?

No, it is not for a specific event

Do you have any concerns or injuries?

My shoulders are my weak point, I have little strength in my upper body. It leads to bad posture, I practice yoga at least once a week to