Freelance
Description
I have never had a personal trainer before, I have been running for 25 years and I am about to turn 62, so it is important that the trainer is an expert in training seniors.
How many people is the training for? 1 person
How often do you exercise now? 3 - 4 times a week
What is the main training goal? To improve my performance
Is the training for a specific event? Preparing for a marathon
Do you have any concerns or medical injuries? No significant concerns or injuries
Do you have a preference for the gender of the professional? I have no preference
What is the age of the client? Over 60 years old
When is a good time for you to train? Also midday in winter, weekday afternoons
How often do you want to train? If possible, alternate between in-person training and online coaching
Do you also need sports nutrition?
